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Fitness at Your Door
In-Home Personal Training~No Gym Required
Specializing in Building & Maintaining Muscle After the Age of 50 In Your Own Space.
The Power of Movement: Staying Active as We Age
Aging is a natural and beautiful part of life—but how we age is something we have more control over than we might think. Staying active isn’t just about looking fit; it’s about preserving independence, confidence, and joy in every stage of life. Movement fuels the body, sharpens the mind, and nourishes the soul—and it’s never too late to start. Let’s explore why staying active matters for your mobility, bone density, mind, body, and soul. 1. Mobility: Freedom in Motion Mobili
Kelly Cappelletti
Nov 7, 20252 min read
Jump for Joy (and Stronger Bones): Why We Need to Keep Bouncing as We Age
When we think about staying healthy as we age, we often focus on heart health, flexibility, or maybe a little light strength training....
Kelly Cappelletti
Aug 20, 20252 min read
The Simple Trick to Curb Fat Absorption: Eat Fiber First
How Eating Fiber Before Meals Can Reduce Fat Absorption —A Small Habit with Big Impact If you’re looking for a simple, natural way to...
Kelly Cappelletti
Jul 2, 20253 min read
Sourdough vs. Wheat Bread: What’s the Real Difference (and Why Your Blood Sugar Cares)
Bread gets a bad rap—especially if you’re watching your blood sugar, trying to manage weight, or simply aiming to make smarter food...
Kelly Cappelletti
Jun 28, 20252 min read
Kelly "Whey's" In:
The Scoop on Whey Protein Supplementation By Kelly Cappelletti, Flex805 When it comes to fueling your body for strength, energy, and...
Kelly Cappelletti
Jun 10, 20252 min read
Combatting Menopausal Bloat:
Bloating is one of the most frustrating and uncomfortable symptoms many women experience during perimenopause and menopause. That...
Kelly Cappelletti
May 24, 20253 min read
Strong at Home: How You Can Build Muscle, Strengthen Bones, and Fire Up Your Metabolism — No Heavy Equipment Needed
By Kelly Cappelletti, Flex805 Personal Training When people think of strength training or metabolic health, they often imagine rows of...
Kelly Cappelletti
May 10, 20252 min read
Freezing Bread: A Simple Trick to Lower Its Glycemic Impact
Bread is a staple in many diets, but for those watching their blood sugar levels, it can be a tricky food to manage. The glycemic index...
Kelly Cappelletti
Mar 10, 20252 min read
The Importance of Resistance Training for Your Metabolism
When it comes to boosting your metabolism, many people immediately think of cardio. While cardiovascular exercise certainly has its...
Kelly Cappelletti
Jan 14, 20253 min read
The Importance of Protein Intake for Weight Loss
When it comes to losing weight, much of the focus often revolves around cutting calories and hitting the gym. While these factors are...
Kelly Cappelletti
Dec 18, 20243 min read
Mature Women's Personal Training Program: The Ultimate Guide
As we age, our fitness needs and goals may change, and it's essential to find a personalized training program that caters to those...
Kelly Cappelletti
Nov 26, 20242 min read
Optimal Results: Tailored Training for Mature Women Explained
Are you a mature woman looking to prioritize your fitness and overall well-being? Look no further than a unique personal training program...
Kelly Cappelletti
Nov 26, 20241 min read
The Best Personal Training for Mature Women
As we age and our bodies change, it is essential to prioritize our health and fitness to maintain a strong and active lifestyle. Finding...
Kelly Cappelletti
Nov 26, 20242 min read
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