When we think about staying healthy as we age, we often focus on heart health, flexibility, or maybe a little light strength training....

How Eating Fiber Before Meals Can Reduce Fat Absorption —A Small Habit with Big Impact If you’re looking for a simple, natural way to...

Bread gets a bad rap—especially if you’re watching your blood sugar, trying to manage weight, or simply aiming to make smarter food...

The Scoop on Whey Protein Supplementation By Kelly Cappelletti, Flex805 When it comes to fueling your body for strength, energy, and...

Bloating is one of the most frustrating and uncomfortable symptoms many women experience during perimenopause and menopause. That...

By Kelly Cappelletti, Flex805 Personal Training When people think of strength training or metabolic health, they often imagine rows of...

Bread is a staple in many diets, but for those watching their blood sugar levels, it can be a tricky food to manage. The glycemic index...

When it comes to boosting your metabolism, many people immediately think of cardio. While cardiovascular exercise certainly has its...

When it comes to losing weight, much of the focus often revolves around cutting calories and hitting the gym. While these factors are...

As we age, our fitness needs and goals may change, and it's essential to find a personalized training program that caters to those...

Are you a mature woman looking to prioritize your fitness and overall well-being? Look no further than a unique personal training program...

As we age and our bodies change, it is essential to prioritize our health and fitness to maintain a strong and active lifestyle. Finding...